A few tips to increase lung capacity

A lot of fresh air to breathe – it’s always a better idea for good health. To increase lung capacity means the ability to breathe a lot of fresh air, and here are a few tips.

1. Train yourself to take long breathes. When you hold breaths for a long time, automatically your lungs will expand more resulting in increase of lung capacity.

2. Stand erect, and breathe as much air you can and your lungs can hold. Do the process slowly. Hold your hands in your waist and retain the air up to 20 seconds, and then release it. Repeat it four times. If you do this exercise regularly in the morning, it helps a lot to expand your lung capacity.

3. Lay down on back and place one hand in your chest and second one in stomach. Breathe through nose and leave it through mouth. Repeat this exercise.

4. There are a few more simple exercises as well, such as blowing balloons and blowing paper to small distances. You can practise it regularly to improve your lung capacity. These exercises explained above need a lot of breathing. So regularly practising these exercises can give better results and improve the strength of lungs.

Image source: Pixabay

Also read a few more articles about exercise regimes for a healthy mind and soul, everybody wants to know. Click on the images in the gallery to read

(Visited 185 times, 1 visits today)

Sandy

A freelance writer and blogger by profession since October 2011, interested in writing over a wide range of topics. Hope you enjoy my writings. I belong to one of the beautiful places of the world, Kerala, nicknamed as 'God's own country'.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

error: