Author: Sandy

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Soupy Dumplings

Ingredients for Soupy Dumplings: 1. Multigrain flour – 75 gm 2. Boneless chicken cooked and torn into small pieces – 1 big spoon     Baby corn, chopped fine – 1 big spoon  ...

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Chicken Vegetable Salad

Ingredients for Chicken Vegetable Salad: 1. Cooked chicken torn into pieces – ½ cup 2. Mushroom cooked – ½ cup 3. Cherry tomato – 4, chopped 4. Zucchini cut into small square pieces –...

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Healthy Vegetable Roll

Ingredients for Healthy Vegetable Roll: 1. Wheat flour – 250 gm 2. Rice bran oil – 1 small spoon     Ginger-garlic paste – 1 small spoon 3. Onions chopped – ¼ cup 4....

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Oats – Apple Pancake

Ingredients for Oats – Apple Pancake: 1. Oats powdered – 1 big spoon 2. Egg white – 2 3. Flax seeds powdered – ½ small spoon 4. Apple chopped fine – 1 5. Salt...

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Healthy Quinoa/Oats Poha

Ingredients for Healthy Quinoa/Oats Poha: 1. Quinoa / Broken oats – ½ cup 2. Onions, beans, tomato, carrot – ¼ cup each, chopped fine 3. Green peas – ¼ cup 4. Peanuts – 1...

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