While going to gym, a few points to note

Nowadays people give more importance to health and fitness and many of them choose health clubs too. It’s really pleasing and nice if you have decided to do some workouts at gyms. But do you know your excess love towards exercises can invite some dangers too? If you are going to gym nowadays please take of these points.

Water is most important

Many people have a practice of doing exercises without drinking enough water. While you are going to gym take a bottle of fresh water too. Drink it at regular intervals to keep your body safe from dehydration. While you are giving excess work to your body a lot of water is lost in the form of sweat. So it’s your duty to protect your body from excess loss of water.

Stair stepper

It’s seen most common nowadays – many people while climbing on a stair stepper have a habit to lean too much. It’s dangerous. Never bend your body and back bone too much. Stand erect and give hand support to rails. Then only you will be able to keep your body in balance.

While lifting weight

You might have often noticed that your hands shiver while doing weight lifting. It means your body muscles are weak and hence they shiver. It may lead to many bad consequences in future. You should control weight, but never allow weight to control you. Never give excess work to your muscles. Give it efforts up to which they can tolerate.

Energy boosters and drinks

If you are not doing exercises more than two hours a day, no need to provide extra energy supplements or health drinks to your body. Always remember, if you are going to gym to shed a few pounds those extra supplements can surely restore those lost calories back.

A few more tips in a snapshot

1. Before you go to gym, it’s always a good idea to check your health condition with a medical practitioner. It also helps you to access your health yourself.

2. Do workouts only under the guidance of professional trainers. Otherwise it may give you adverse effect.

3. You should never restrict your exercises to increase muscles or reduce weight. Give importance to health, energy level, fitness and flexibility of the body also.

4. You should include in your diet protein rich food, in addition to right proportions of Vitamins, Minerals and fats also. Your food be able to supply essentials after dehydration of your body through workouts. 

So, I have given a few simple tips that will surely help you while doing exercises in gym. Take care of these points in your next trip to gym.

Note: All facts taken from a health magazine. Kindly consult an expert’s advice.

Image source: Pixabay

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Sandy

A freelance writer and blogger by profession since October 2011, interested in writing over a wide range of topics. Hope you enjoy my writings. I belong to one of the beautiful places of the world, Kerala, nicknamed as 'God's own country'.

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