Ayurveda Kanji is mostly prepared during Karkidokam month and known for its medicinal purposes. It’s prepared in different methods and here is one simple method.
Ingredients for Ayurveda Kanji:
1. Unakkalari (brown rice used for payasam) – 100 gm
Aasaali – 2 small spoons
Fenugreek seeds – 25 gm
2. Coconut scrapped – 1 big cup
Ghee – 1 big spoon
How to prepare Ayurveda Kanji?
1. Cook ingredients no: 1 adding sufficient water.
2. Once rice is well cooked, add coconut scrapped and ghee.
3. Serve hot.
Courtesy: Vanitha Magazine, July 1-14, 2017
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